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Daily Schedule

Day Session Morning Session Evening Session
Tuesday

6:30 To 8:00 – Gym Session (Upper Body)

8:30 To 9:30 -- Speed and Agility

9:30 To 10:30 -- Swimming/ Rest/ knocking

3:15 To 6:00 – Nets/ Skills

6:00 To 7:00 -- Fielding

7:15 To 7:45 – Bath and Change

Wednesday

6:30 To 8:00 – Gym Session (Lower Body)

8:30 To 9:30 -- Fielding

9:30 To 10:30 -- Swimming/ Rest/ knocking

3:15 To 6:00 – Nets/ Skills

6:00 To 7:00 -- Fielding

7:15 To 7:45 – Bath and Change

Thursday

6:30 To 8:00 – Endurance and Core

8:30 To 9:30 -- Fielding

9:30 To 10:30 -- Swimming/ Rest/ knocking

3:15 To 6:00 – Nets/ Skills

6:00 To 7:00 -- Fielding

7:15 To 7:45 – Bath and Change

Friday

6:30 To 8:00 – Speed and Agility

8:30 To 9:30 -- 8:30 To 9:30 -- Fielding

9:30 To 10:30 -- Swimming/ Rest/ knocking

3:15 To 6:00 – Nets/ Skills)

6:00 To 7:00 -- Fielding

7:15 To 7:45 – Bath and Change

Saturday

6:30 To 9:30 – Gym Session (Full Body)

9:30 To 10:30 -- Swimming/ Rest/ knocking

 

3:15 To 6:00 – Nets/ Skills

6:00 To 7:00 -- Fielding

7:15 To 7:45 – Bath and Change

Sunday

6:30 To 8:00 – Fielding

8:30 To 12:30 – Match Scenario 

 

2:00 Onwards – Video Analysis OR

 

Monday Off/Rest

Off/Rest

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